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BETTERME PLAN
Lose weight, tone up and gain strength at home
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Intermittent fasting
BASED ON YOUR AGE
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What’s your main goal?
What’s your height?
cm
Please, enter a value from 90 cm to 243 cm
What is your current weight?
lbs
Please, enter a value from 55 lbs to 662 lbs
kg
Please, enter a value from 25 kg to 300 kg
Your BMI is 30 which is considered status
health
Your BMI is 22 which is considered status
health
What’s your age?
years
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We ask your age to personalize your plan
Older people are found to have a higher body fat percentage than younger people with the same BMI.
Here’s your wellness profile
Body Mass Index (BMI)
15
18.5
25
30
40
UNDERWEIGHT
NORMAL
OVERWEIGHT
OBESE
Risks of unhealthy BMI:
High blood pressure, increased risk of heart attack, stroke, type 2 diabetes, chronic back and joint pain
Healthy BMI:
Good starting BMI to tone up and get your dream body
Body type
Ectomorph
0%
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1-Week Trial
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12-Week Trial
500.000đ
Long plan
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People often ask
What if I feel hungry?
The menu we offer is balanced and filling, and you shouldn’t feel hungry. Our meal plans are developed by certified nutritionists so that you could reduce cravings and stay full while having a balanced and healthy diet for efficient weight loss.
I’m worried that I’ll quit Fasting halfway.
We totally get it, and that’s why we made sure that our Fasting Plans are beginner-friendly. We help you along the way with useful tips, exact timing, and complete guidance so you can reap the most benefits with least effort.
Can I lose weight without working out?
Sure thing! Nutrition is the most important element in weight loss. However if you incorporate workouts, your body will get more toned and defined. We know it’s a lot to take on, and the workouts are extremely easy, suitable for first-timers, and will take up barely any time.
30-Day Money-Back Guarantee
We believe that our plan may work for you and you’ll get visible results in 4 weeks! We even are ready to return your money back if you don’t see visible results and can demonstrate that you followed our plan.
Find more about applicable limitations in our money-back policy.
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